Scrambled Egg Muffin Sandwich

Preheat the oven or grill to 180ºC.

Slice tomato and avocado and set aside.

Crack the eggs into a bowl and sprinkle with pepper. Use a fork to mix the eggs combining egg yolks and whites.

Heat oil in a large frying pan. Wait until the oil sizzles a little then pour in eggs. Using a spatula, gently pull the eggs from the edges of the pan into the centre. Remove the pan from the heat before the egg is completely cooked.

Optional step if using cheese: place cheese slices on top of 2 of the muffin halves and grill in the oven for 5 to 8 minutes, or until the cheese has melted.

Add avocado slices, scrambled eggs and tomato slices to the muffin halves and then cover with the remaining halves to make sandwiches.