Quick and Easy Stir Fry Veggies

If using fresh garlic, remove the outer skin and chop cloves into very small pieces. Set aside on chopping board.

Cut the onion by removing the outer skins and chopping into small pieces. Place in a small bowl for later.

If using fresh vegetables, chop into bite sized pieces. Set aside in a bowl for later.

To make the sauce, in a small bowl or cup, combine soy sauce, water, garlic (fresh or minced), ginger and corn flour with a fork. Set aside.

Heat oil in a large frying pan or wok. Wait until the oil sizzles a little then add onion and cook for 2 minutes, stirring regularly with the wooden spoon.

Add the mixed vegetables and cook for 4 minutes, stirring regularly, or until the vegetables are hot but still crunchy.

Pour the sauce over the vegetables. Continue to cook for 4-5 minutes, until the sauce thickens, and the vegetables are cooked.

Transfer vegetables to a serving dish and option to sprinkle with pepper to serve.