Family Mince

Heat oil in a frying pan or an electric fry pan or a large saucepan.

Add meat and chopped onion. Use moderate heat, cook until meat is brown.

Add all other ingredients, except cabbage. Simmer gently for 15 minutes.

Add cabbage, reduce heat to low and cook for 5 more minutes.

Serve with rice (brown if available), pasta (wholemeal if possible), quick cooking noodles or toast (wholemeal or wholegrain bread if possible).