Easy Mini Quiches

Preheat oven to 180°C.

Spray a cupcake/muffin tray with oil.

Chop the onion by removing the outer skins and chop into small pieces. Place in a small bowl for later.

If using fresh garlic, remove the outer skin and chop cloves into very small pieces or measure out 1 teaspoon of minced garlic.

Chop your choice of mixed vegetables into small pieces.

Heat oil in a frying pan. Add the onion and cook until the onion is soft.

Add the garlic and mixed vegetables and cook for 2 to 3 minutes. Remove from heat.

Crack and add the eggs and milk to a bowl and mix them together using a fork or whisk. Add cheese to the mixture and stir. Spoon the mixture into cupcake/muffin trays, filling them about half the way up. Top with the cooked mixed vegetables.

Bake for 15 to 20 mins, or until slightly golden.