Chicken Casserole

Cut chicken and vegetables into bite size chunks.

Heat oil in a large pot or saucepan, add onion and chicken and fry for 5 minutes. As this recipe is for 10, use one very large saucepan or two medium ones.

Add all other ingredients and bring to the boil. Turn heat down and simmer gently, lid on, for 15 – 20 minutes or until chicken is cooked, (no pink chicken meat or pink juices) and vegetables are cooked (when the potatoes and carrots are soft).

Serve with rice (brown rice if available) or pasta (wholemeal if available) or bread (wholemeal or wholegrain if available).